The reputation of Dr Brian Nantais of Elevation Health is well known in Canada. We give you tips to have a good sleep schedule for your health benefits. Contact us.
Remove your tiredness with a great sleep schedule:
The Nantais family chiropractic doctors perform treatments that are proven to make the clients sleep better. Treatments that improve your posture, reduce your pain and enhance your lifestyle all work together to give you a good night’s rest. In fact, Dr Brian Nantais says that chiropractic care can improve your complete health by improving your sleep cycle.
You need to sleep well if you want to be energetic throughout your day. Good sleep also makes your immune system better. It decreases the release of the stress hormone, cortisol. In short, a good night’s rest has a lot of benefits that we often tend to ignore. So, at Elevation Health in Canada, Dr Brian Nantais and his team of chiropractors offer you treatment that makes your entire routine better.
How can you get a good night’s rest?
Are you suffering from sleepless nights? Then you must read this blog till the end. Here, our doctors of chiropractic have given wonderful advice regarding getting good sleep at night.
Here is the list you have been waiting for!
- Use a comfortable mattress
- Put all digital gadgets away for at least 30 minutes before sleep
- Use a nice pillow
- Maintain your sleep routine
- Get chiropractic care for reducing spinal problems
Use a comfortable mattress:
You should invest in a good mattress that provides you comfortable sleep. The Nantais family chiropractic doctors say that the mattress you sleep on should be able to support your entire body. It must not be too soft or too hard. Don’t use a mattress that is too old, for example, more than 8 years.
Put all digital gadgets away for at least 30 minutes before sleep:
Your mobiles and computers can cause you a lot of eye strain. So, make it a routine to not use them for at least half an hour before your bedtime. The Nantais family chiropractic experts have noticed severe headaches and eye problems in many patients. They have also reported lack of sleep. Many of them use their devices right before bed, which deteriorates their health.
Use a nice pillow:
Just like your mattress, your pillow should also be very comfortable. You can consult Dr Brian Nantais of Elevation to know more about the kind of pillow you should use due to your sleeping style. Make sure to choose a pillow that has a memory foam core.
Maintain your sleep routine:
You must go to bed and get up in the morning at a decent time. A problem in your routine may make you feel lethargic throughout the day. So, make sure you maintain your meal timings, work timings, and sleep timings uniform always.
Get chiropractic care for reducing spinal problems:
There have been many instances when due to problems in the spine, many patients could not get proper sleep. It may be due to excess pain, digestion problems, etc. that can hinder your sleep cycle. So, visiting a reputed chiropractor like Dr Brian Nantais can be helpful for you.
Conclusion
Not being able to have a good sleep? You don’t have to worry at all! Contact Dr Brian Nantais of Elevation Health in Canada to get the best treatment that you deserve.