A Chiropractic Guide To The Best Sleeping Position

Sleep is necessary for your overall well-being, and the position in which you sleep can significantly impact your spinal health. Sleeping in the wrong position can be dangerous, as poor postures can bring pain and discomfort into life. Postural pain can be quite risky if it is not treated. But maintaining a good sleeping posture can help you avoid such a situation. Chiropractors from Nantais Family Chiropractic at Elevation Health, Canada, can understand the importance of maintaining proper alignment and support for the spine during sleep. That is why our expert Chiropractor, Dr Brian Nantais, is here to provide a comprehensive guide to the best sleeping positions. By adopting these positions, you can promote spinal health, alleviate discomfort, and wake up feeling refreshed.

Before jumping into the discussion, let us tell you that Nantais Family Chiropractic can help you to treat your postural pain and discomfort with Chiropractic Care. So, if you want to get the best Chiropractic Treatment to ease your postural pain and want to correct poor posture, you must reach out to us today.

Now let’s get into the discussion:-

1. The Back Sleeping Position
2. The Side Sleeping Position
3. Avoid Sleeping on Your Stomach
4. Additional Tips for Better Sleep and Spinal Health

The Back Sleeping Position:

According to Dr Brian Nantais, a leading Chiropractor in Canada, sleeping on your back is often considered the best position for spinal health. It allows for proper alignment of the head, neck, and spine. To optimize this position:

1. Use a cushion that maintains your neck’s natural curve and keeps it parallel to the rest of your spine.
2. Place a small cushion or towel underneath your knees to support the lower back’s natural curve.

The Side Sleeping Position:

You can sleep on your side to maintain proper spinal alignment. Try to follow these guidelines for optimal support:

1. Use a thicker pillow that fills the space between your shoulder and neck to align your head with your spine.
2. Try to place a pillow between your knees to align your hips, pelvis, and spine.
3. Avoid curling up into a fetal position, as it can strain the neck and lower back. Instead, aim for a more elongated side-sleeping position.

In case you need help with your postural pain and discomfort, reach out to Nantais Family Chiropractic for getting the best Chiropractic Care. 

Avoid Sleeping on Your Stomach:

Do you have a habit of sleeping on your stomach? If yes, you must change this right away. Such a sleeping posture can strain the neck and lower back.

However, you can minimize the potential impact on your spine by maintaining the following tips:-

1. Use a thin or no pillow to prevent excessive strain on the neck.
2. Place a pillow under your pelvis to help maintain the natural curve of your spine.

Additional Tips for Better Sleep and Spinal Health:

Here are some extra tips by Dr Brian Nantais that can help you to maintain a proper posture while sleeping. Following these tips can minimize the poor postural effect on your spine.

1. Invest in a supportive mattress and avoid sagging or overly firm surfaces.
2. Avoid using multiple pillows that may misalign your neck and spine.
3. Stretch or do gentle exercises before bedtime to relieve muscle tension and promote relaxation.
4. Consider using a body pillow for additional support and to help maintain proper alignment while sleeping.

Conclusion

To sum up, we can all say that maintaining good posture while sleeping is necessary for a healthy spine. You improve your spinal health once you start following the tips shared by Dr Brian Nantais from Nantais Family Chiropractic. Contact Elevation Health, Canada, for getting the best help with postures by Chiropractic Care.