In a recent report, we came to know about the common symptoms and causes of back pain. The report stated that one of the chronic pains in worldwide, back pain at workplace is a vastly spread disease in every nation now. Nantais Family Chiropractic will help you in refraining from the pain at work. You should be careful beforehand in order to escape the back pain to turn to a chronic one.
At Elevation Health, a renowned center for Chiropractic care in Canada, the best chiropractors will give you suggestions regarding the back pain at your workplace. Dr Brian Nantais is one among them. He will help you in this.
Why you have back pain at workplace:
Most people sit in front of the laptop for a long duration through the whole day. Probably, they sit in an incorrect way and don’t maintain a proper body posture too.
Sitting at the work desk for long duration of time like seven to nine hours is a hectic one. Additionally, the incorrect sitting postures make it even worse. This in turn interrupt the natural design and structure of the spine, thus resulting a back pain.
But, this problem can be solved if you take some proper precautions beforehand. Let’s have deeper look at them below.
Sitting properly in chair:
If you are using the posture of slouching while sitting in your chair, then you must be alert and refrain yourself from doing so. Because this is extremely harmful for your pain problems. It generally opposes the natural structure of your spine and therefore cause you to have back pain.
Rather, try not to lean forward. By doing so, you will distribute your body’s total weight and pressure equally to all the muscles throughout the body. Nantais Family Chiropractic will give you the best advice regarding that.
Also, you should sit vertically because it will help to keep your spine in line. This leads to have your life pain free. In order to sit vertically while working, you can adjust the chair in such a way so that your legs and your body can make a perfect ninety degree form.
The main purpose of sitting in this manner is to keep away from putting much strain on your body while you are working relentlessly.
Take Break, stretch, and exercise:
You should take a short break from work on a regular basis. You can walk for five minutes after every thirty minutes sitting at your work desk.
Sometimes, find a place where you can stretch for at least two minutes during taking the short break from your continuous work schedule. You can go for stretching after every two or three hours.
Similarly, exercise will give you huge benefits. It also helps in avoiding problems at your lower back. You need to focus more on strengthening the muscles of your body and thus you can also add an exercise routine in the middle of your work routine.
At Elevation Health, the professional chiropractors are always committed to help their patients at their best to overcome back pain caused at their work places. Dr Brian Nantais will provide the best chiropractic treatment to you in Canada.